Water | 61.57g |
Energy | 153.0kcal |
Energy | 640.0kJ |
Protein | 2.88g |
Total lipid (fat) | 0.76g |
Ash | 1.14g |
Carbohydrate, by difference | 33.64g |
Calcium, Ca | 12.0mg |
Iron, Fe | 0.97mg |
Magnesium, Mg | 58.0mg |
Phosphorus, P | 66.0mg |
Potassium, K | 306.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 0.6mg |
Copper, Cu | 0.249mg |
Manganese, Mn | 1.097mg |
Vitamin C, total ascorbic acid | 24.7mg |
Thiamin | 0.11mg |
Riboflavin | 0.123mg |
Niacin | 0.548mg |
Pantothenic acid | 0.381mg |
Vitamin B-6 | 0.281mg |
Folate, total | 46.0??g |
Folic acid | 0.0??g |
Folate, food | 46.0??g |
Folate, DFE | 46.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 7.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 138.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.112g |
16:0 | 0.104g |
18:0 | 0.008g |
Fatty acids, total monounsaturated | 0.399g |
16:1 undifferentiated | 0.005g |
18:1 undifferentiated | 0.383g |
20:1 | 0.007g |
Fatty acids, total polyunsaturated | 0.197g |
18:2 undifferentiated | 0.177g |
18:3 undifferentiated | 0.019g |
Cholesterol | 0.0mg |
Tryptophan | 0.034g |
Threonine | 0.115g |
Isoleucine | 0.108g |
Leucine | 0.178g |
Lysine | 0.156g |
Methionine | 0.07g |
Cystine | 0.075g |
Phenylalanine | 0.13g |
Tyrosine | 0.086g |
Valine | 0.151g |
Arginine | 0.295g |
Histidine | 0.083g |
Alanine | 0.137g |
Aspartic acid | 0.584g |
Glutamic acid | 0.368g |
Glycine | 0.126g |
Proline | 0.111g |
Serine | 0.126g |