Nuts, chestnuts, chinese, boiled and steamed

per 100 gram

Water61.57g
Energy153.0kcal
Energy640.0kJ
Protein2.88g
Total lipid (fat)0.76g
Ash1.14g
Carbohydrate, by difference33.64g
Calcium, Ca12.0mg
Iron, Fe0.97mg
Magnesium, Mg58.0mg
Phosphorus, P66.0mg
Potassium, K306.0mg
Sodium, Na2.0mg
Zinc, Zn0.6mg
Copper, Cu0.249mg
Manganese, Mn1.097mg
Vitamin C, total ascorbic acid24.7mg
Thiamin0.11mg
Riboflavin0.123mg
Niacin0.548mg
Pantothenic acid0.381mg
Vitamin B-60.281mg
Folate, total46.0??g
Folic acid0.0??g
Folate, food46.0??g
Folate, DFE46.0??g
Vitamin B-120.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Vitamin A, IU138.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.112g
16:00.104g
18:00.008g
Fatty acids, total monounsaturated0.399g
16:1 undifferentiated0.005g
18:1 undifferentiated0.383g
20:10.007g
Fatty acids, total polyunsaturated0.197g
18:2 undifferentiated0.177g
18:3 undifferentiated0.019g
Cholesterol0.0mg
Tryptophan0.034g
Threonine0.115g
Isoleucine0.108g
Leucine0.178g
Lysine0.156g
Methionine0.07g
Cystine0.075g
Phenylalanine0.13g
Tyrosine0.086g
Valine0.151g
Arginine0.295g
Histidine0.083g
Alanine0.137g
Aspartic acid0.584g
Glutamic acid0.368g
Glycine0.126g
Proline0.111g
Serine0.126g